Exercise and nutrition are vital, but which specific habits offer the greatest bang for buck? Five doctors and a physiologist ...

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If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

A Nigerian-born nurse in Australia has been struck off the professional register after repeatedly falling asleep on overnight ...

PHOENIX, AZ - January 15, 2026 - PRESSADVANTAGE - The Newborn Care Solutions Agency is responding to increasing ...

A baby sleeping alone in a separate room from as young as 100 days old is an often idealized, yet unrealistic, thought for ...

Coffee is a popular antidote to midday drowsiness. A nappuccino might work better. A study published in 2008 found power naps ...

Safety experts warn that fatigue can impair judgment and lead to system-wide failures, not just individual injuries.

Older runners need to up their recovery game in order to run for a lifetime. Here, the science- and expert-back strategies ...

A bus driver with the Milwaukee County Transit System (MCTS) pleaded no contest to two felony counts for a fatal crash where he fell asleep behind the wheel. Montrell Pharm, 53, ...

Megan tells PEOPLE that this has been the "wildest adventure of our lives," adding that her family "wouldn't have it any ...