As I train for my seventh marathon, I'm used to the mantra that more miles equaled better performance. Now, Fitbod's strength-training program has helped me feel stronger as a runner, too.

These training styles shouldn't be compared at all. Pilates doesn’t compete with strength training; it enhances it. When integrated strategically, pilates can improve stability and correct imbalances, ...

Discover Pilates x Lift—the innovative hybrid workout plan that blends pilates and strength training for muscle gains, better ...

The Mid-Autumn Moon Festival held last weekend at the Children’s Discovery Museum in San Jose highlighted Chinese, Vietnamese ...

The Association for Rubber Products Manufacturers is setting its agenda for 2026, and two in-person training classes will ...

When Mia Santomassimo graduated as valedictorian from Cranston High School West in June, she had more than the highest grade ...

Day Full-Body What's Better? When it comes to building strength and muscle, the everyday athlete often faces one big question ...

When you meet Jeremy Greene, Career Readiness Coordinator at West Virginia Virtual Academy (WVVA), it’s immediately clear ...

Federal workers who took the Trump administration’s buyout offer come off the payroll at the end of September. Now some are ...

Hosting a "captains camp" can help you plan for future development, engaging line officers in open dialogue for effective ...

I've been testing fitness and wellness tech for CNET over the last few years and these are the items that have impressed me ...

Liz Feld, who works on college campuses with Gen Z, says "They're threatened" by small talk. "They will tell us that they see ...