At 10st 10lbs and aged 66, I looked like Mr Blobby and my joints were agony. Now I've lost nearly 3 stone without weight-loss jabs just by doing the thing middle-age…

I saw it flash up on one of the screens at my gym last week as I was doing my fourth set of lateral pulldowns: September 24, ...

Best Home Ellipticals in 2025: Perfect Your Body and Meet Your Health Goals With These Full-Body Machines

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design that makes this elliptical better suited for smaller spaces. It's more ...

Rory McIlroy Uses This Full-Body Strength Workout to Maintain His Formidable Physique

McIlroy’s strength and conditioning routine is central to his success, helping him generate the power to smash 300-yard ...
Soy Carmín

The 5-Step, No-Gym Workout to Build Total-Body Strength After 50

A detailed breakdown of an Olympic champion's proven, low-impact method for maintaining and building total-body strength ...

Building a Home Gym? Our Team of Editors Shares Our Favorite Equipment.

Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment ...