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Calorie counting tracks total daily calories, while carb counting monitors carbohydrate intake. Both approaches can support weight loss, but the most important factor is maintaining a calorie deficit ...

Jonathan Purtell, MS, RDN, CDN, is a registered dietitian at Lenox Hill Hospital. His primary interests include surgical and neurosurgical intensive care, orthopedic, obese/post-bariatric, and ...

Protein is still having its moment, but for good reason. The macronutrient helps to keep you full and maintain and build muscle mass. If you’re looking for meals that help you hit your daily ...

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Lower-carb cheeses, such as goat, feta, Parmesan, and Swiss cheeses, can be a healthy addition to a nutritious diet. Many low-carb cheeses can be enjoyed sliced or cubed on their own and as a topping ...

Pair protein with complex carbs to get both quick and long-lasting fuel in the morning. Aim for 20–40 grams of protein at breakfast to improve fullness and blood sugar control, and choose fiber-rich ...