This time of year stretches all of us thin, and between end-of-year work projects, parties, and travel, it can be hard to ...

Weight loss in 2026 focuses on habits that support the body, not fight it. From protein-first meals and strength training to ...

A physician's seven-step plan targets stubborn belly fat within three months by creating a calorie deficit, prioritizing ...

IT’S here, January… the month of fresh starts and good intentions. After a month of overindulgence, suddenly it’s all cooking ...

Cardiologists agree that nuts are one of the very best high-protein snacks to eat when focusing on heart health, as they're ...

Try these tasty high-protein dinner recipes to lose weight without feeling deprived. Protein helps keep you full and ...

Healthy eating a major goal for you in 2026? Here are some high-protein dishes for each meal of the day that can help you ...

It’s New Year’s Day and you’re about to put all those “new year, new you” plans into action. Where better to start than an ...

Visceral fat is linked with chronic diseases, but certain nutrients can help lower it. Eating more fiber and protein helps by ...

There are several ways to manage your blood sugar, some of which includes dietary tweaks, simple lifestyle changes and more.

Made with koji, barley, quinoa, flax, miso, and seitan, the burger has been described as the 'ultimate veggie patty' and ...

Ollie Thompson is a personal trainer who has helped hundreds of people improve their health and fitness. He tells Harry ...