Is tofu healthy? The health benefits and myths for the low-calorie, high-protein meat alternative

Tofu contains vitamins and minerals that promote bone strength. It's also a high-protein, low-calorie alternative to meat.
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Comparing Tempeh and Tofu: A Nutrition Professional's Guide to Healthier Eating

This article compares the nutritional value of Tempeh and Tofu, two processed soy products. Tempeh is higher in protein, fibre, and calories, while Tofu is higher in iron, potassium, and calcium. The ...
Los Angeles Times

Mozzarella, saucy tofu and the sad facts about counting calories

This article was originally on a blog post platform and may be missing photos, graphics or links. See About archive blog posts. More L.A. Times Food news: From Travel: Italy’s Campania region is where ...