Unlock the power of yoga with our comprehensive guide focused on enhancing your hamstrings, abs, and hips while improving balance and focus. This engaging session is perfect for both beginners and ...

This Halloween, West Texans are infusing their festive spirit with pink hues, turning traditional decorations into powerful ...

Research shows that moving to music with others reduces symptoms of depression more than walking, yoga, or even standard ...

Over the past 40 years, the Timothy M. Draper Center for Dance Education has become one of the country’s top training schools ...

Robert Irwin shared a video on Instagram practicing his "Dancing With the Stars" moves with his 4-year-old niece, Grace.

Three years ago, two retired Bamberg ladies worked together to establish the Bamberg County Line Dancers. Hazel L. Darby, an experienced line dance instructor, and Lisa B. Stokes, a retired physical ...

As a fun hobby and an effective fitness routine, dancing is the best of both worlds. Plus, the minimal equipment needed for dance makes it accessible to everyone — whether you’re a pro who needs to ...

For young dancers dreaming of the big stage, this could be their shot: the Brooklyn Nets Kids Dance Team is gearing up for its next season — and your kid could be part of the lineup. The team will ...

Two neighborhood moms looking for a workout buddy found a passion — and a friendship — in dance. Now, they teach other moms to groove, one shuffle at a time. Anna Blanc, 42, and Christina Reynolds, 38 ...

Good food equals good mood. And that’s what a bride proved a few years back, doing a happy little dance while eating food at her wedding. Now, thanks to the genes, her toddler is taking the legacy of ...