Research indicates that activities like dance, martial arts, and team sports significantly enhance cognitive function beyond ...

Your heart and mind are constantly communicating with each other. When you're stressed, anxious or low, your heart feels it ...

A straightforward guide to ancient wisdom for modern stress. This article reveals the practical, five-minute mental exercises ...

When you “own the movement”, it means you feel confident and in control of your body and the weight at all times. This is the ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

When life feels chaotic and things spin out of control, cleaning gives you a sense of mastery over your environment. It's one ...

Filipino-Japanese artist Ena Mori is finding new ways to pursue her artistic mission: “show up, be vulnerable and be bold” ...

Yoga’s real strength lies in stilling the mind and a yogic lifestyle prepares mothers through the right activities and diet, ...

Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series explains why not to overlook your inner thighs.

Exomind is a mental wellness treatment that yields physical results by stimulating key areas of the brain. Offered only in four UK clinics, learn about it ...

As neuroscientists, we were amazed to find a brief dose of physical stress could tilt the toughest moments of exercise away ...

Denmark is leading a military exercise with hundreds of troops from several European NATO members in Greenland, a maneuver that coincides with months of tensions over the ...