Your heart and mind are constantly communicating with each other. When you're stressed, anxious or low, your heart feels it ...

When you “own the movement”, it means you feel confident and in control of your body and the weight at all times. This is the ...

When life feels chaotic and things spin out of control, cleaning gives you a sense of mastery over your environment. It's one ...

Filipino-Japanese artist Ena Mori is finding new ways to pursue her artistic mission: “show up, be vulnerable and be bold” ...

Exomind is a mental wellness treatment that yields physical results by stimulating key areas of the brain. Offered only in four UK clinics, learn about it ...

How much control do we really have over our own lives? It’s a question that’s preoccupied philosophers and theologians for ...

The Biggest Loser’, Tracey Yukich Lane opens up about her experience, being painted a villain, and keeping the weight off.

Learn why chasing approval and success leaves you empty, and how nonattachment can free you to enjoy life with more presence, ...

Whether you’re on a golf course, in a meeting, or navigating a tough conversation, loosening your grip on how things should ...

Three times earlier, including during Sunday's final, Suryakumar Yadav made a firm decision not to shake hands with Pakistan captain Salman Ali Agha.