It’s a great stretch for targeting the hip flexors, at the top of your leg, and your glutes, too. If you find it difficult, you can maintain a soft bend in the back knee, or try this elevated pigeon ...

If you’re stiff, tight or sore, follow these simple tips from a personal trainer and author who has made it his mission to get us to loosen up ...

Workouts I'm a coach with over 6 years' experience in mobility — here's 3 exercises I prefer over stretching to build strong hips Fitness I’m a personal trainer over 40 — here are the stretches I do ...

Back pain can have many causes, from poor posture, muscle weakness, joint stiffness and even more serious problems in the spine. But chances are—if there was no traumatic injury or incident that led ...

Spinal immobility is the type of thing that creeps up on you, but once it appears, you can find yourself feeling stiff all ...

In a rare medical feat, a 49-year-old man from Kanpur has been given a new lease of life after doctors successfully performed a highly complex procedure known as the Frozen Elephant Trunk (FET) ...

Thank you very much for joining us. Stormwatch 9. Weather on the web another weekend quickly approaching and this one featuring more dry weather during many hours Saturday and on Sunday, but there are ...

ST. LOUIS — A gunman driving on a busy stretch of South Kingshighway pulled alongside another vehicle and fatally shot the driver in broad daylight last month, police said in court documents. Kenneth ...

The Leagues Cup and MLS handed down sanctions following the Leagues Cup post-game brawl between Inter Miami and the Seattle Sounders, and the Luis Suarez spitting incident postgame. Suarez was ...

High pressure will dominate the weather pattern this week bringing central New York plenty of sunshine with very little chance of rain even into the weekend forecast. Although temperatures are ...

South Florida we are surrounded by moisture with a stalled front to our North and two lows. This is leaving our pattern unsettled for several more days. Best chance of seeing rain in the morning is ...

Nigeria’s 650,000 bpd Dangote Refinery faces a prolonged gasoline outage after reports that repairs to its catalytic cracking unit could take two to three months, far longer than the earlier two-week ...