It’s a great stretch for targeting the hip flexors, at the top of your leg, and your glutes, too. If you find it difficult, you can maintain a soft bend in the back knee, or try this elevated pigeon ...

Test your glutes, hips, ankles, and power with four squat variations—and fix weak links to build a bulletproof lower body.

Back pain can have many causes, from poor posture, muscle weakness, joint stiffness and even more serious problems in the spine. But chances are—if there was no traumatic injury or incident that led ...

This simple 30-second heel-raise test reveals elite mobility at 45+. Learn what it shows and how to improve fast.

Walker Buehler, who returns to the mound in his Phillies debut Friday, was critical of the automated ball-strike system used in the minors, saying it was "inaccurate." ...

Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your dumbbell with a neutral grip, then push your butt back and hinge at the hips to ...

Here are the self-care tools I rely on to keep me healthy and moving.

How they line up behind him — King, Yu Darvish or Dylan Cease — could hinge on King correcting the fastball command, missed ...

Personal trainer Emma McCaffrey recommends wall angels: “they are great for shoulder mobility and engaging the upper back”. To do them, stand with your back against a wall and slide your arms up and ...

On a stretch of road outside a town south-west of Melbourne, Australia, three white crosses are fixed to a fence just off the ...

That includes left-hander Jesus Luzardo, who, despite having an excellent first half, has slowed down at times when it matters most in the second half. Speaking with The Athletic’s Matt Gelb, Luzardo ...