The yearly scholastic fitness test may help to combat the rising childhood obesity rate—but only if schools (and the ...

Nintendo In my house, there is a constant battle between screens and activity, and I get it. No one wants to leave their climate-controlled ...

President Donald Trump is reinstating the Presidential Fitness Test. Arizona parents are hopeful that it will have a positive ...

The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and ...

Finder.com reports five effective ways to teach kids about money: open bank accounts, involve them in shopping, teach cash ...

Not all of us can find time for a long gym workout or a run. But do small bursts of activity have the same effect?

Last week, when we were doing our early morning workouts at Seaham Marina, we noticed the drop in temperature.

Journaling can help us work through a problem we’re having; it can act as an outlet for stress or frustration; it can help us ...

Why Roughhousing Builds Brainpower & Resilience If you grew up wrestling with your dad, older brother, or even your buddies in the living room, you might've tho ...

Hunter Bennett does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Yasmine Cheyenne shares a day in her life, including the meals, workouts and daily habits that help her find happiness and ...