Shares in Europe and Asia are mostly lower in thin holiday trading as China stages military exercises near the island of ...

The Chinese army has released footage it says shows destroyers, frigates, fighter jets and bombers carrying out exercises ...

Join this energizing rooftop yoga workout designed specifically for individuals over 40! Follow along as each pose—like Chair ...

From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

The leader of the Hoosiers' offense, and Heisman Trophy winner, grew up in a locale known for baseball. He's joined rare ...

Joe Burrow needs to be in New York next season. Both teams should spend the next few months pouring whatever assets and ...

The Chinese military says it dispatched air, navy and rocket troops to conduct joint military drills around Taiwan to warn ...

Tighten arms after 50 with 4 standing moves: overhead press, arm sweeps, wall pushups, and lateral lifts, in 30 days.

Tighten arm jiggle after 45 with 6 chair-based strength moves that build triceps, shoulders, biceps, and upper back safely.