VICTOR, N.Y. (WROC) — A new fitness studio is opening Saturday in Victor, at 300 High Street Extension: To the Core Lagree x ...

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga ...

An amputee who said she felt too embarrassed to enter a gym because of how she looked has urged other people in the same ...

Postpartum fitness is not about quickly bouncing back to pre-pregnancy shape—it is about nurturing your body and regaining ...

Club Pilates is a solid workout — but the studios are also welcoming and approachable, which is what will keep this PS writer ...

Take a deep breath in, while pushing 360 degrees around the stomach area – this will help brace the core. Hold the breath ...

Tuesday, Aug. 27, 2024 marked the grand opening of the new Adaptive Fitness Space at the EFC found in room 127 of the ...

Of course, you can’t perform all of the acrobatics you’ve seen on the TV, but this simple set of bars will allow you to perform some fun, fitness-boosting moves. For example, the core ...

SUMMER can throw us off our routine and getting back into working out can seem impossible as the holiday season winds down. While the gym might be the last place you want to go as you wallow in ...

A trainer outlines the 10 top fitness tips he gives female clients over 50 to stay strong, vibrant, and healthy.