Raise the dumbbells to your shoulders. If the weight is too heavy, use your knees to kick the bell up. Your forearms should ...

Next come incline push-ups, a version that mainly works the chest, shoulders, and triceps but is also suitable for people of ...

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...

Stalwart Midlands hotel, The Belfry, has reopened following a two-year renovation. Its refurb plays into the growing trend of ...

Cardio exercises help to improve your cardiovascular health by increasing oxygen flow and strengthening the heart and lungs.

Try these four simple chair exercises that tighten your core, boost strength, and help shrink stubborn belly fat without ...

Press lower back into floor, engage core, then slowly and simultaneously extend and lower right leg until heel nearly touches floor while you lower dumbbell overhead until it nearly touches floor ...

Helen turns 87 today and proves age is no barrier to fitness, as she sticks to her disciplined Pilates and strength routine with trainer Yasmin Karachiwala.

You might hear them talk about their experience in a way that subtly puts them on a pedestal. When the conversation steers ...

Join Alison Brannigan’s Body Blast class in San Miguel de Salinas. All-over workout with cardio, strength, core & abs.

AI wants to live in your ears, eyes and bedside table. Should you let it? We put the latest gadgets to the test ...

Does AI stunt your brain? We explore how offloading cognitive tasks alters memory and attention. Learn the risks, especially ...