VICTOR, N.Y. (WROC) — A new fitness studio is opening Saturday in Victor, at 300 High Street Extension: To the Core Lagree x ...

Club Pilates is a solid workout — but the studios are also welcoming and approachable, which is what will keep this PS writer ...

The article highlights easy workouts to build muscles by imitating real-world functional activities such as pulling and ...

Having strong, toned arms is a total flex—and not just because you can literally flex them. That strength is also imperative ...

A trainer outlines the 10 top fitness tips he gives female clients over 50 to stay strong, vibrant, and healthy.

Enviable physique is not just for young blood. Experts say, with a dedicated workout regimen and diet, middle-aged ...

SUMMER can throw us off our routine and getting back into working out can seem impossible as the holiday season winds down. While the gym might be the last place you want to go as you wallow in ...

"Core workouts are essential to building a strong foundation and building muscle beneath your subcutaneous fat," explains Kimberly Nuzie, BS, MS of Kimberly Nuzie Fitness, who has a master's degree in ...

A trainer breaks down how to perform the #1 best weighted calisthenics workout to build bigger, more muscular arms.

A fitness expert shares why preventative fitness, aka staying ahead of health issues and injuries, is a crucial addition to ...