Dandiya and garba are not just festive fun; experts share how these traditional dance forms are great workouts too.

Have you ever been in a situation where your mind is racing, your heart is pounding, and you feel that familiar knot of ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...

Depending on the cause, physical therapy, massage, stretching, yoga, relaxation, heat, or other therapies may help release chronically tight muscles. Various factors can cause chronically tight or ...

If you are living with multiple sclerosis (MS), managing your illness-related muscle stiffness, also known as spasticity, can ...

In today’s busy world, stress has become a part of almost everyone’s life. Deadlines, responsibilities, and the fast pace of modern living often leave us feeling drained. But there is one simple ...

From sharpening memory to enhancing emotional wellbeing, learning how to play an instrument offers a plethora of benefits.

These are the little rituals that sneak up on you with a simple joy that can turn a mundane day into something just a bit ...

Drift into deep rest with simple Ayurvedic bedtime rituals using Patanjali teas, oils, and wellness practices for calm, natural sleep.

This year emphasizes adaptability and growth for those born on September 14th, with career progress stabilizing from March ...

Get your bridal glow on! Discover seven essential pre-wedding wellness tips for brides to reduce stress, get radiant skin, ...