Dandiya and garba are not just festive fun; experts share how these traditional dance forms are great workouts too.

Think playing an instrument is just a childhood pastime or a talent reserved for the naturally gifted? Think again. Picking up a musical instrument later in life isn’t just a fulfilling creative ...

These are the little rituals that sneak up on you with a simple joy that can turn a mundane day into something just a bit ...

Dandiya and garba are not just festive fun; experts share how these traditional dance forms are great workouts too.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...

In fact, nurturing certain habits today can lead to a satisfying and joyous life later on. The decisions you make daily can ...

How one teenager's battle with severe anxiety prompted him to start Project GenZen, working with apps like Headspace to bring coping tools to others.

Small changes often appear to make no difference at first, but with time, those baby steps will eventually take you over the finish line — leading you closer to peace and balance, according to Medium.

African yoga practices have been around for centuries, providing unique approaches to mental resilience. These practices ...

No matter how long you want your life to be, it’s way too short to spend all of it on time-consuming therapies and expensive ...

Incorporating short bursts of physical activity during screen breaks can greatly benefit mental health. Simple exercises ...