Dandiya and garba are not just festive fun; experts share how these traditional dance forms are great workouts too.

African yoga practices have been around for centuries, providing unique approaches to mental resilience. These practices ...

Incorporating short bursts of physical activity during screen breaks can greatly benefit mental health. Simple exercises ...

No matter how long you want your life to be, it’s way too short to spend all of it on time-consuming therapies and expensive ...