We are excited to have you join us on the court in 2025! We have drills available for every level. As always, please e-mail Dana at: [email protected] to register for drills or to get more ...

When chasing after my toddler in the park, I find myself bobbing, weaving and jumping haphazardly through the grass, up on curbs and around trees. Little does she know, her sudden change-ups and ...

NEWARK — Newark lost a legend. Within the walls of the gymnasium, the halls of the school district and far beyond, Ron Ceravolo made an impact on the village and the region that will last for ...

I'm a tennis professional with over two decades of playing experience and 8 years of coaching under my belt. After graduating ...

Strengthen achy, unstable knees after 50 with 6 simple standing drills that boost stability, balance, and everyday confidence ...

1 Amsterdam UMC, Univ of Amsterdam, Department of Orthopaedic Surgery, Amsterdam Movement Sciences, Amsterdam, The Netherlands 2 Academic Center for Evidence-based Sports medicine (ACES), Amsterdam ...

The 20th-ranked Texas Longhorns host No. 9 Vanderbilt Saturday in a crucial SEC tilt with College Football Playoff and SEC title game implications for both teams. Vanderbilt (7-1) is having an ...

Background/Aim Evidence for the long-term health effects of specific sport disciplines is scarce. Therefore, we examined the associations of six different types of sport/exercise with all-cause and ...

Comfortable/Active clothing is desirable but not essential - remember to bring a waterbottle! Equipment is provided but feel free to bring your own! This session will be led by World-renowned coach ...

Monday/Tuesday Night – 3 Player teams, Each player will play 1 tie-break set of singles against their opposite number in the opposing team and 2 tiebreak sets of doubles (one with each of their ...