The Gym Monster 2 is lets you perform dozens of exercises with video guidance and up to 220 combined pounds of resistance and doesn't need a subscription, but it doesn't offer full classes or detailed ...

The evidence is piling up: adding strength training to your weekly routine could help you live longer and healthier.

Australian veteran Nathan Lyon has warned England against not picking a strike spinner for the Ashes after the rivals unveiled a pace-heavy attack for the blockbuster series.

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard as you think to build it back.

From the outside it might seem like it – his schedule is busy with sessions seven days a week, including up to 30 hours of r ...

Kelvin Sampson isn’t in the business of soft schedules. The Houston Cougars are the defending national runner-ups and enter 2025-26 with top-five preseason buzz, a roster deep enough to chase another ...

Powered by junior Lainee Bradley’s dozen kills, sophomore Alleah Neil’s imposing presence at the net, and the team’s all-around defensive effort, Ignacio remained unbeaten in 2A/1A San Juan Basin ...

Don't pack away your kaftan just yet. With balmy temperatures stretching well into October, these spots offer crowd-free escapism with an A-list stamp of approval ...