The evidence is piling up: adding strength training to your weekly routine could help you live longer and healthier.

Australian veteran Nathan Lyon has warned England against not picking a strike spinner for the Ashes after the rivals unveiled a pace-heavy attack for the blockbuster series.

Powered by junior Lainee Bradley’s dozen kills, sophomore Alleah Neil’s imposing presence at the net, and the team’s all-around defensive effort, Ignacio remained unbeaten in 2A/1A San Juan Basin ...

Don't pack away your kaftan just yet. With balmy temperatures stretching well into October, these spots offer crowd-free escapism with an A-list stamp of approval ...

A balanced shoulder routine won’t just tax the muscles, but also restore mobility to the shoulder joint, all while protecting the delicate cartilage and minimizing strain on the ligaments. For those ...

A quick Google of ‘reformer Pilates’ may reveal machines that resemble torture contraptions, but take it from a longtime exercise-phobe, it’s not half as hard as it seems – and it might just spark a ...

This past Friday, Michigan Tech Women’s Volleyball won their first home matchup against Roosevelt’s volleyball team. After suffering a tough loss last week against Davenport’s team, the Huskies ...

With the bounce-back week, Eads now sits at 8-2 on the season and looks to maintain momentum heading into a busy stretch. The Eagles will host Walsh (1-9) on Friday night before traveling to Cheraw (6 ...

Here are seven traits that you likely have that default you to wear "smart casual" for every occassion: Smart casual is the Swiss Army knife of style. If you reach for it by default, you’re probably ...

Sacramento Kings fan favorite Mike Bibby is now the new head coach of the Sac State men’s basketball team. Considered a clutch player, Bibby was part of the Kings’ legendary team that made it to ...

Don’t get stuck in the 8-12 rep range rut! Shake up your program and reignite your gains with the time-saving 5-5-5 workout method.

Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment from REP Fitness, Peloton, and more.