A quick Google of ‘reformer Pilates’ may reveal machines that resemble torture contraptions, but take it from a longtime exercise-phobe, it’s not half as hard as it seems – and it might just spark a ...

Dusty dumbbells once languished in corners, their digital faces blinking out a silent reminder of collective fitness regrets. When the 2020s hit, living rooms and garages surged with movement, each ...

A man took a ‘super dose’ of creatine and broke down the impact it had on him. A popular sports dietary supplement, it is often used to improve people’s performance in the gym. The substance is ...

Peloton is refreshing its entire hardware lineup, launching new AI features for strength training, and raising All-Access membership prices. I got a first look at the new machines and Peloton IQ.

Runners love to run and, like many athletes, we live in our own world of preparation, routines, races and kit. However, this can sometimes blinker us to the learnings that we can take from other ...

Slower reps were defined among the 14 studies between a range of 1.7 to 4.5 seconds, averaging 3.5 seconds overall, while faster tempos were between 0.3 and 2 seconds, at an average of 1 second.