Get stronger in 10 minutes with four bodyweight moves that enhance mobility and balance after 45. No equipment required.

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

At 53, Dr. Jason Snibbe leads an active lifestyle to prevent aches like back pain, avoid injury, and stay mobile as he ages.

Making small tweaks to your exercise routine can help you get the best workout possible. Health editors share what they've ...

Cozy cardio reframes exercise as self-care rather than self-correction. By pairing movement with comforting elements, it becomes something you actually look forward to.

“Most of the time 10 to 12 reps will be performed in 30 seconds making it easier to stay on track. This will become second nature once it becomes a healthy habit,” North says. “Note: Focus on ...

Neuroscientist Andrew Huberman reveals his top tip for long-term exercise success, offering advice that works for beginners ...

Outside experts say Imber isn’t entirely off base when it comes to the effects of excessive running — at least when it comes to your face. “If you’re doing all this super high intensity aerobic ...

Block one zeroes in on push motions, beginning with scapular push-ups to wake up your shoulders and postural muscles so you’re ready to lift heavier later. Keep a soft bend in your elbows if you tend ...

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

A rifle-toting gunman in the parking lot of a Crozet grocery store claimed the lives of two people: a retired nurse living near Afton and a banker who had recently moved to Crozet’s Old Trail ...