Emotional intelligence is the secret sauce to getting ahead, both at work and in life. Even if it doesn't come naturally, having explicit conversations about feelings can help us understand each other ...

Mental health struggles in teens and young adults are more common than we realize, and they often remain invisible. It’s challenging to know how to start a conversation about mental health struggles, ...

Some of the most challenging moments in parenting occur when we need to provide comfort and guidance to our child during a time when we are also hurting. And one of the biggest challenges we may face ...

Learning how to navigate your emotions as a parent can transform how you relate to your child. The authors of “Parents Have ...

Mental health is health. We keep track of our child's physical growth and milestones such as learning to walk or talk. But we also need to check in on their mental health and how they are feeling.

It’s normal for parents to want their kids to feel safe telling them everything and anything, whether it’s good or bad. Unfortunately for parents, kids don’t often feel comfortable doing that.

If you've tried therapy before but been underwhelmed by the results, you're not alone. The fact is, talking about your feelings is not the same as actually feeling your feelings. I specialize in ISTDP ...

Children’s social and emotional skills begin to develop from a very young age. Building a good understanding of emotions when you’re young helps you relate to others and manage your own mental health ...

When you allow for more of a two-way conversation, your child will be more comfortable opening up to you about social ...