The nutrition and dietetics specialist talks to AS after the publication of his book 'Everyone's Fat (with apologies)', where ...

Rest days are oh so valuable for hitting your goals, too. The US Department of Health recommends at least 150 minutes (2 hours and 30 minutes) of moderate physical activity a week, but what you do ...

The 27-year-old is the most decorated Olympian in Chinese history, with 10 medals across the last two Olympic Games After a ...

Olympic swimmer Katie Ledecky prioritizes consistent, sustainable habits to fuel her performance. Eggs are a staple in ...

A top Aussie personal trainer has revealed the secret to shifting stubborn inner-thigh fat fast - and the common mistakes ...

Less than a year after her Olympic debut in Paris, Levi Jung-Ruivivar was in treatment at an eating disorder recovery ...

Overall well-being is not achieved through quick fixes or extreme routines, but through consistent, balanced lifestyle ...

Although she's not an entomologist, Maggie Stanislawski, Ph.D., spends hours a day studying bugs. The assistant professor of biomedical informatics specializes in the gut microbiome, an environment ...

Inflammation is a vascular or blood vessel and cellular reaction in the human body to stimulus and trauma. It refers to your body's process of fighting against things that harm it, such as infections, ...

Explore the remarkable life of Abraham Klein, a Holocaust survivor and legendary Israeli soccer referee who officiated World ...

This is a city that practically demands you live outdoors. Here are our favorite places to snorkel, kayak, bike, and chill in ...