Medically reviewed by Allison Herries, RDN If you take your supplements first thing in the morning along with your cup of ...

People take vitamins to enhance their health, but when done improperly, they can do more harm than good. When it comes to ...

Femi Aremu, PharmD, is a Drug Information Pharmacist for Red Ventures and practiced in a COVID-19 clinic for the University of Chicago Medicine. Certain supplements can interfere with each other’s ...

Do magnesium supplements really work for blood pressure, mood, migraines, and more? Learn why and when you may need additional magnesium.

Carrie Madormo, RN, MPH, is a health writer. She has over a decade of experience as a registered nurse, practicing in a variety of fields, such as pediatrics, oncology, chronic pain, and public health ...

Winter is known for doing a number on our moods, but it can quietly take a toll on nutrition, too. Between shorter days, colder temperatures, and a whole lot more time spent indoors, our habits tend ...

It's officially cold and flu season, which means our immune systems will be working overtime. You've probably heard that now is a good time to load up on vitamin C, which supports immune function so ...

Taking melatonin for long periods of time could be a sign of underlying heart problems. Long-term use of the popular over-the-counter sleep aid has been linked to a higher risk of heart failure and ...

Melatonin supplements are sold as sleep aids over the counter in the U.S. Some years ago, pediatrician Dr. Judith Owens noticed a disturbing pattern. A professor of neurology at Harvard Medical School ...

The benefits of prenatal vitamins while not pregnant may include supporting iron levels in people who menstruate heavily and providing folic acid for preconception planning. Prenatal vitamins are ...

Should you add colostrum to your daily diet? On social media, influencers add scoops of the powder to drinks. On podcasts, ads for the supplement tout it for a number of benefits: better immunity, ...

Gov.-elect Mikie Sherrill (D-NJ) is heading to the governor’s mansion in January, and with her victory comes the opportunity for a solid blue seat. Sherrill won handily in the gubernatorial race on ...