Discover how CrazyBulk’s Anabolic Steroids Alternatives supplements can enhance muscular endurance, boost strength, and speed ...

In an extraordinary triumph of discipline and conviction, 49-year-old Hyderabad bodybuilder Karunnapan Venkatesan has won ...

Gold medals aren’t rare in bodybuilding — but a 49-year-old vegan from Hyderabad, competing without drugs, supplements, or ...

Brain-boosting supplements are marketed as shortcuts to sharper memory, faster thinking and long-term protection against dementia, but emerging evidence suggests some of the most popular products may ...

Imagine pushing your body to the limit and facing an injury that could ruin everything just weeks before bodybuilding’s ...

A Bengaluru businesswoman and mother transforms from overweight dreamer to global bodybuilding champion at 48, inspiring ...

British and Irish men in the 1890s mailed their portraits to fitness guru Eugen Sandow, who created a global business with gyms, books and training kits ...

Does berberine offer a natural alternative to medications like Ozempic, as many users on social media claim? “Berberine has ...

The Recommended Dietary Allowance (RDA) for protein is 0.36 grams of protein per pound, or about 54 grams for a person who ...

At a time when there are seemingly endless supplements being sold to consumers, we asked a nutritionist to name the top for women over 30.

Creatine is a compound that’s typically found in your muscles and brain, according to the Mayo Clinic. Your body naturally ...

Vitamins and supplements can help fill nutritional gaps while supporting various aspects of health, like fertility, mood, menstrual health, and heart health.