Honey and refined sugar contain similar calories. However, honey has a lower glycemic index, a sweeter taste, and many beneficial compounds.

What's the link between dried fruit and blood sugar? Why portion size, fiber, and glycemic index matter, and how to enjoy dried fruit while minimizing its impacts on your blood sugar.

Fruit juice can spike blood sugar, but smoothies with fruit and seeds may offer more fiber for a smarter alternative.

If diabetes runs in your family, you might have to be careful about your lifestyle choices. Maybe during a medical checkup, the doctor asks about your family history, and you realize that Lola, Tita, ...

Becki, from Bournemouth, aded: “A real wake-up call came thanks to my dad, who has type 2 diabetes. One day, on a whim, I asked him to test my blood sugar levels using his monitor at home. The result ...

Mass General Brigham researchers found that continuous glucose monitoring metrics were reflective of a common measure of glucose (hemoglobin A1c) in patients with diabetes, but fell short for people w ...

The Telegraph’s resident taste tester evaluated nine supermarket offerings of the breakfast staple – only to find that four were identical ...

Blood glucose is not a fixed number. Understanding when to test could help make every reading more relevant and more useful in your daily life.

As alarming as this may sound, high triglycerides are extremely common. According to the National Heart, Lung and Blood Institute, 1 in 4 American adults have this condition. So, we asked ...

A daily mango lowered blood sugar and boosted lean mass in prediabetes, outperforming granola bars despite higher natural sugar.

The study's findings could lead to earlier detection and intervention of insulin resistance, prediabetes and Type 2 diabetes, researchers say.