Save up to $460.

This week’s Optimizer dives into common hydration myths circulating in the wellness community, highlighting why plain water often meets our hydration needs effectively.

Surely, staying hydrated isn’t a controversial topic. Something as simple as drinking water can’t possibly be twisted by the ...

Consuming ultra-processed foods that are typically high in salt, sugar, and fat—and cheap and accessible—may boost the risk of heart disease, diabetes, anxiety, depression, and cognitive decline.

Sarah Anzolar, MS, RD, is a private-practice dietitian who also works as a writer, recipe developer, food photographer, and brand consultant. She has a BA in Business Administration and an MS in ...