Britain's strongest grandmother’ has broken four world records just 18 months after taking up powerlifting “by accident”.

I'm taking on a huge challenge in the gym by attempting a 227kg (500lbs) bench press. With intense focus and some motivation from my training partner, I push through this serious lift to see what I'm ...

A coach shares five bodyweight moves that build strength, protect joints, boost balance, and support longevity for women over age 45.

Wake up looser and energized with four gentle morning stretches that ease stiffness and protect joints after 45.

This is the exact nine-move gym routine that keeps her mobile, strong, and independent. Sit on a seated row machine with an ...