Here are 3 essential stretches that undo hours of sitting, according to a personal trainer

I'm a personal trainer, and these are three essential stretches you need in your routine if you want to release hip tension and build flexibility.

If You Can Hold This Simple Stretch for 30 Seconds at 45+, Your Mobility Is Elite

This simple 30-second heel-raise test reveals elite mobility at 45+. Learn what it shows and how to improve fast.
Fit&Well on MSN

If you only have five minutes to move, a trainer recommends doing this mobility routine to stretch out your hips, back, and thighs

It’s a great stretch for targeting the hip flexors, at the top of your leg, and your glutes, too. If you find it difficult, you can maintain a soft bend in the back knee, or try this elevated pigeon ...
FOX13 Memphis

Abundant sunshine, warm temps remain across the Mid-South

MEMPHIS, Tenn. - Make sure to have the sunglasses — plenty of sunshine for the Mid South today. It's a cool start to the day under a mostly clear sky. Temperatures this afternoon will be well above ...
FOX13 Memphis

Temps above average, slight chance of rain by midweek

MEMPHIS, Tenn. - We've got some really nice weather in the forecast for the foreseeable future. Temperatures will be above average for the next few days, closer to average by the end of the week. Very ...