A study found dancing to be quite effective for lowering stress, improving mood, and building emotional resilience. Read more ...

Swanson Health, a one-stop destination for premium-quality vitamins, minerals, and supplements, has launched Deep Rest & ...

Many people today have trouble getting enough sleep and dealing with stress. Stress levels keep going up as people try to ...

Have you ever been in a situation where your mind is racing, your heart is pounding, and you feel that familiar knot of ...

If you suffer from pain or stress, relief might be in little beads called ear seeds. Learn all about the ancient Chinese medicine practice of auriculotherapy.

Adult pacifiers are moving from clinical use to mainstream wellness, marketed for stress relief, sensory regulation, and even ...

Discover 5 simple acupressure points you can use at home for stress relief, headache prevention, and better sleep — no tools or spa visit required.

From vetiver to rose, fragrance is stepping out of the vanity cabinet and into the realm of stress relief and mood regulation ...

Firefighters and other first responders are finding relief from chronic stress, thanks to CNN Hero Heidi Carman and First Responder Therapy Dogs. Since 2021, her nonprofit has certified more than 480 ...

A new study highlights how the brain learns to keep alcohol addiction going, not for pleasure but to escape withdrawal stress.