5 Chair Exercises That Flatten Belly Overhang Faster Than Planks After 50

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

No crunches – build a stronger core with this four-move upright ab workout

Crunches aren’t bad, in fact they’re good if you’re looking to strengthen your abdominal muscles (although we’d argue there are better variations out there, like the cable crunch). However, if it’s ...

5 Standing Core Moves That Flatten Your Stomach After 40

Five expert-approved standing core moves to tighten your waist, improve balance, and boost strength—no floor work needed.

A top strength coach says you only need these two exercises to build your abs

“The role of the abdominal muscles in spinal flexion is to create top-down flexion, moving the ribcage towards the pelvis and bottom-up flexion, moving the pelvis towards the ribcage.” To develop your ...