5 Chair Exercises That Flatten Belly Overhang Faster Than Planks After 50

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

No crunches – build a stronger core with this four-move upright ab workout

This workout will only take you 8 minutes in total, making it a great add-on to longer workouts, or if you just want to slot some extra core training into your day. Exercises performed from a standing ...