In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

LaMelo Ball’s leadership and Brandon Miller’s health were among the key topics addressed at Charlotte’s media day on Monday.

Adding just four exercises to your fitness routine in midlife can help prevent muscle loss and preserve strength, according to a leading physiotherapist. Research has long suggested that strength ...

Some of the strongest, fittest people I know are in their 60s (or over), and show no signs of slowing down. Despite being in my 30s, I feel offended when people write off those who are older simply ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

Ohio State is changing things up for its second regular season trip to the West Coast in two years. Coach Ryan Day said the top-ranked Buckeyes planned to leave Thursday after practice to prepare for ...

There are growing concerns that the demands of the amateur baseball calendar and year-round travel baseball and showcases do not allow adequate time for the rest and recovery that young athletes need ...

If you want to be elite at one sport, should you play multiple sports? Julie Foudy, Abby Wambach and others weigh in for Coach Steve's column.

Cleveland Cavaliers point guard Darius Garland will participate in limited basketball activities during training camp, and is ...

Through the past eight months, UTSA coach Jeff Traylor studied recent history and implemented some “drastic” changes, working to prevent a moment like Saturday. New strength and conditioning routines, ...

Jackson has yet to be active on game day for the undefeated Bills (3-0), and it's unclear if his NFL debut will happen Sunday when they host the winless New Orleans Saints (0-3).