LaMelo Ball’s leadership and Brandon Miller’s health were among the key topics addressed at Charlotte’s media day on Monday.

Almost everyone has heard of sarcopenia—the progressive loss of skeletal muscle mass, strength, power, and functional ...

Ohio State is changing things up for its second regular season trip to the West Coast in two years. Coach Ryan Day said the top-ranked Buckeyes planned to leave Thursday after practice to prepare for ...

If you want to be elite at one sport, should you play multiple sports? Julie Foudy, Abby Wambach and others weigh in for Coach Steve's column.

Cleveland Cavaliers point guard Darius Garland will participate in limited basketball activities during training camp, and is ...

Jackson has yet to be active on game day for the undefeated Bills (3-0), and it's unclear if his NFL debut will happen Sunday when they host the winless New Orleans Saints (0-3).

“Most of the time 10 to 12 reps will be performed in 30 seconds making it easier to stay on track. This will become second nature once it becomes a healthy habit,” North says. “Note: Focus on ...

Cardio (aerobic) workouts are good for your heart. Strength exercise (weight training and resistance training) builds the muscles that help you move and lift.

Strength training for the tactical athlete is not exactly the same as what football players and powerlifters do to prepare ...

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body ...

Below, Moten breaks down a 10-minute workout that will keep you strong and fit after 40. Stand tall, balancing on one leg, facing a wall. Rise onto the ball of your standing foot. Hold for a moment at ...

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...