A personal trainer outlines how to perform six of his best leg day workouts to build stronger, more muscular quads.

Step-ups for glutes is a lower body compound exercise that involves stepping up onto an elevated surface such as a step, bench or a big box. This exercise does not just work for glutes but also is ...

If working out on a mini trampoline (officially known as rebounding) sounds like a blast, then you’re in luck. Not only is it ...

There’s one sneaker brand you’ve likely spotted at the gym, on the trail, and even at brunch with friends: Hoka. The ultra-cushioned shoes are recognizable by their chunky design and bright colors but ...

CrossFit has found success as a training exercise for everyone ... while one athlete might be asked to jump onto a 30-inch box, another could step onto a raised platform, achieving the same ...

Ready to up ... and step left foot forward, lowering into a lunge. That's one rep. Continue alternating sides for the desired number of reps. Pro tip: Walking lunges are a great workout finisher ...

Press your hips forward to rise back up. "The following set of exercises focuses on ... Stand to the side of a sturdy plyometric box, workout bench, or step. Lift your leg laterally and position it on ...

Brianna Barnes, 30-34 Jasmin Bedria, 40-44 Nichole Haynes, 45-49 Joanne Magley, 50-54 Kelli Marciano, 55-59 Participants began the games at 8 a.m. with a run then headed to the fitness court where ...

Whatever you do, don’t forget to warm up either. “Warming up might be the most overlooked component of a workout but it is ... your next step is to ease into small doses of speed work, with ...

landing lightly with each step like you're running in place. Modification: March your knees up toward the chest, eliminating the hop. It's generally safe for anyone to do cardio workouts.

Everyone loves a golf-specific exercise that checks all the boxes. This week, Golfweek’s fitness guru and long driver Averee Dovsek and her trainer Jon Freed, demonstrate the quadruped plank ...