As I train for my seventh marathon, I'm used to the mantra that more miles equaled better performance. Now, Fitbod's strength ...

There are over 100,000 fitness apps currently available on app stores, but despite the variety in choice, there has been ...

Apple’s fitness journey used to start on your wrist. Now it can start in your ears. With AirPods Pro 3, the earbuds that play ...

Research shows that teens thrive when parents provide reliability and trust rather than constant monitoring. Location-sharing ...

Which smartwatch is better at tracking a basic outdoor workout — the Apple Watch Series 11 or the Garmin Instinct 3? I decided to find out.

How far you go in these long runs depends on your skill and experience, but Mackey says 45 minutes is a good starting point ...

Shoppers say this quiet, space-saving treadmill is a game-changer for getting steps in while working or binge-watching ...

City leaders and local businesses are giving the public a chance to find new solutions to damaged roads in a 'Shark Tank' ...

Researchers show air pollution harms young eyes, while cleaner air reduces risks of childhood myopia and future vision loss.

Of all the kinds of gear runners can nerd out over, one of the most essential is a good running watch. A top-notch fitness ...

Jury reaches verdict in Ryan Routh trial for attempted assassination of Donald Trump at West Palm Beach golf club on 15, 2024 ...