Well+Good

Step-Ups Are Secretly One of the Best Glute Moves You Can Do. Here’s How

Step-ups are another perfect example. Every time you walk up a flight of stairs, hike up a hill, step up into an SUV, or even get up from kneeling, you’re doing a version of a step-up. Step-ups are ...

If you’re over 45, you can reverse muscle loss with this super simple at-home exercise

This is the exercise that experts recommend to reverse muscle loss after 45 and rebuild strength safely at home.
Self

Step Workouts Are Suddenly Cool Again—And the Benefits Go Way Beyond Cardio

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. If you equate step ...

This 1 Type of Walking Could Be The Key For Upping Your Step Count Without Wrecking Your Body

Jeffing is a training method that comprises both running and walking intervals during a workout. It was founded by Jeff ...
Dr. Sharon Gam on MSN

How To Tell If You're Doing Your Strength Exercises Right

When you “own the movement”, it means you feel confident and in control of your body and the weight at all times. This is the ...
Soy Carmín on MSN

Glute Power: The Hip Thrust is a Menopause Game-Changer This Fall

A comprehensive guide to the powerful hip thrust exercise and its specific benefits for women in menopause. This article ...
AOL

9 strength-training exercises to help you walk farther and faster

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 30-day challenge and receive daily inspiration sent to your inbox. When you hear "Barry's" you probably think about ripped 20 ...
Well+Good

Can’t Do a Deadlift? These 5 Exercises Can Help You Finally Nail the Move

“A deadlift is one of the most functional exercises you can perform at the gym and is extremely efficient in using a large number of muscle groups,” says Lauren Loberg, PT, DPT, sports physical ...