As new research reveals the harmful effects our sedentary habits are having on our health, experts say there are small changes we can all make to our workday that could reduce the risk of heart ...

The standing quad stretch is a simple yet effective exercise that can do wonders for your overall well-being. It mainly focuses on the quadriceps muscles, which are important for the movement and ...

Exalted Moon in the luck house brings fortune, quick results and success in creativity, education and decision-making.

Looking for any shortcut to get more in shape? Multiple medical doctors told us just a little added effort can consume more ...

Muscle isn't the only thing that matters. Here's how you can tap your hidden potential—and bulletproof against injury.

It’s not just for beginners, either.

New Delhi: The Adani Group and Brazilian aerospace giant Embraer have signed a landmark Memorandum of Understanding (MoU) to ...

This is the year I finally say no to the “gymtimidation” that's stood in the way of my fitness goals. Here's how I'm doing it ...

Quantum computing and its threat to current encryption and the unknown threat of powerful quantum automated by advanced AI.

THE East African Crude Oil Pipeline (EACOP) project, through its contractor WASCO ISOAF Tanzania, has handed over modern sanitation facilities and classrooms to Igusule Primary and Secondary Schools ...