Exercise cycles for home provide a convenient, low-impact cardio workout that effectively burns calories and boosts stamina.

Inspired by Virat Kohli Tilak Varma follows a structured workout From spin bikes to dumbbell rows read ahead to know how his ...

Your aerobic capacity is a key indicator of your heart health. You can improve your aerobic capacity through consistent ...

If you’re someone who likes to start your day with a workout, you have probably wondered if you should eat before hitting the ...

Every move targets key muscles in your back to improve your comfort when riding. All you need is a set of dumbbells!

Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment ...

Bautista, a 66-year-old, may be a former head of the chief audit executive of SM Prime and a former member of the academe, but on the court, he is a guard who can shoot from the perimeter and can ...

Cycling is a fun way to stay fit and is a strong cardio exercise. It helps the heart, lungs, and muscles while burning many calories. Experts say cycling is easier on the joints compared to running ...

From sleep to stress, there are a number of everyday habits that could be harming your heart health - and many of us are guilty of engaging in them ...

A dad has shed 12stone without using weight loss jabs after his wife feared he was going to die in his sleep. James Garner, ...

A father has dropped an incredible 12stone without resorting to weight loss injections after his wife feared he might not survive the night. James Garner, 35, tipped the scales at more than 26stone at ...

A dad has shed 12stone without using weight loss jabs after his wife feared he was going to die in his sleep. James Garner, ...