"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Please see responses from Life Time Plymouth (Minnesota) Personal Trainer Keri Anderson Thanks a bunch! 1 ...

You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your ...

You deserve a better ab workout than crunches. Strength training can help you build an athletic core. Equipment like a slam ball or medicine balls provides a more dynamic workout for gains. Stability ...

Building a lean, toned core goes beyond traditional crunches; it's about engaging all core muscles to burn calories and support overall stability. Using a stability ball is an excellent way to target ...

Have you ever seen so many different pieces of fitness equipment in your life? You might think you need a degree in the industry just to decipher what equipment would be best for you. Let me save you ...

LOWELL | When Kassie Hanger's first-graders at Three Creeks Elementary School found out they were getting new Wittfit stability balls through a grant funded by the Tri-Creek Education Foundation Inc., ...

MOLINE — When 8-year-old Tony Poston walks into the room, he sees 27 exercise balls neatly stacked on tables, ready for a long day of bouncing and moving. No, this is not a fitness club, but a ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? So, here it is: an effective (and quick!) core workout for women looking for ...

Target your lower half with this balancing act. Unilateral (or single-side) exercises strengthen your core, glutes, thighs, calves, and quads.