He is a nationally notorious lightning rod whom this writer has defended innumerable times on these very pages or in this ...

With a choc-a-block routine, it may be difficult to sneak in time for the gym, but it certainly is possible to work out at ...

Planet Fitness, one of the largest and fastest-growing franchisors and operators of fitness centers with more members than ...

I knew heavy resistance training was crucial with age to build muscle and maintain bone density, so as I approached my 50s and entered the throes of menopause, I wanted to incorporate more weight ...

The Cross Training series all benefit from new hardware, varying levels of AI smarts with Peloton IQ, and software ...

Don Saladino is one of the most famous personal trainers in the world thanks to his work with Marvel actors, so if he ...

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

CPA is having one of its best TSSAA volleyball seasons in recent memory. Senior middle blocker Lucy Haywood is at the center of it.

Goncalo Ramos struck a 90th-minute winner as Paris Saint-Germain beat Barcelona 2-1 in the Champions League on Wednesday. Defending champion PSG trailed 1-0 at the Estadi Olímpic Lluís Companys.