Obi Vincent on MSN

This Dumbbell Leg Workout Builds Size Without a Squat Rack

Barbells get the hype, but dumbbells get the job done. This lower body workout proves that you don’t need fancy equipment to ...
BMJ

Eccentric decline squat protocol offers superior results at 12 months compared with traditional eccentric protocol for patellar tendinopathy in volleyball players

1 Musculoskeletal Research Centre, La Trobe University, Bundoora, Victoria, Australia, and Australian Institute of Sport, Bruce, ACT, Australia 2 Musculoskeletal Research Centre, La Trobe University ...

Building a Home Gym? Our Team of Editors Shares Our Favorite Equipment.

Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment ...

This beginner calisthenics workout builds strength fast – minimal equipment needed

‘Start in a high plank position with hands slightly wider than shoulder-width,’ instructs Livemore. Engage your core and glutes, and maintain a straight line from your feet to your head. ‘With elbows ...

7 exercises to reduce belly fat after 40, from top trainers

Hone Health reports targeted exercises are essential for combating menopause belly fat, focusing on strength training and ...

Celebrity Trainer Gunnar Peterson Says Don’t Skip These 6 Muscle-Building Lifts

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...

The Underrated Gym Machine Guys Should Be Using to Build Muscle

Perfect for home gyms, Freak Athlete's Hyper Pro packs a Nordic bench, reverse hyper, and back extension into one compact ...
Columbus Dispatch

Adjustable Squat Rack Weight Bench Unveiled by Strongway Gym Supplies UK

Strongway Gym Supplies has confirmed the introduction of a new set of adjustable benches and multi-use training stations to its home gym collection, available in the UK from this month. The rollout ...