Swalwell on shutdown possibility: ‘I don’t want to be a co-signee to this tyranny’ Drug task force seizes record-breaking 1 ...

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...

But get this: New science is telling us it’s not all that deep.

Hone Health reports targeted exercises are essential for combating menopause belly fat, focusing on strength training and ...

For older adults, dumbbell half squats are considered one of the safest and most effective strength exercises. Research shows ...

In October, Kate Evert will begin the long journey from the small town of Republic, Missouri, to Cape Town, South Africa, to ...

Age strong after 50 with 4 simple bodyweight moves that build strength, balance, and mobility—quicker results than endless runs.

From chef to powerlifter, Karen Akunowicz opens up about how strength training transformed her health and confidence.

PAL Robotics unveils its Kangaroo humanoid in a new demo, showing off balance, squats, and a surprising box-lifting test.

One surprise winger almost makes the list of heaviest rugby squatters, which is dominated by big, burly front row stars from ...

Can unilateral lifts fix strength imbalances? Discover why these exercises belong in your routine. The post What your workout is missing: Unilateral lifts for balance and power appeared first on The ...

Strength training for the tactical athlete is not exactly the same as what football players and powerlifters do to prepare ...