Test your glutes, hips, ankles, and power with four squat variations—and fix weak links to build a bulletproof lower body.

Malasana, or the Garland Pose, offers numerous benefits, including improved flexibility in the hips, groin, and lower back, strengthened ankles and knees, and enhanced digestion and pelvic floor ...

Emmie Sanh started working out at 68 after realizing her routine needed changing. Here's how she makes strength training and ...

Peloton IQ blends AI and computer vision to deliver live form correction, adaptive training plans, and custom workout ...

It seems like every time I log into Facebook, I see another friend selling their Peloton Bike on Marketplace. At the height ...

The best training shoes have a roomy toe box and some lift for the heel. We've dug deep to find doctor-approved weightlifting ...

Losing weight feels like a battle between time, energy, and motivation. But fat loss doesn’t always require an expensive gym ...

Dementia, often mistaken for a natural part of ageing, is far more complex and widespread. While there’s no cure yet, early ...

Planet Fitness, one of the largest and fastest-growing franchisors and operators of fitness centers with more members than ...

If you want to add some mood-boosting movement into your day but for whatever reason, you don’t always manage to get a workout in, you don’t necessarily need to commit to a long run or sweaty HIIT ...

A study in the British Journal of Sports Medicine found that 150–300 minutes of moderate exercise—or 75–150 minutes of vigorous activity—each week delivers the greatest mortality reduction. Another ...

An age-old Indian tradition of eating while sitting on the floor offers surprising health advantages, particularly for joint ...