Emmie Sanh started working out at 68 after realizing her routine needed changing. Here's how she makes strength training and ...

It seems like every time I log into Facebook, I see another friend selling their Peloton Bike on Marketplace. At the height ...

Dementia, often mistaken for a natural part of ageing, is far more complex and widespread. While there’s no cure yet, early ...

Planet Fitness, one of the largest and fastest-growing franchisors and operators of fitness centers with more members than ...

No gym No worry! Develop functional strength at home using easy bodyweight exercises and daily habits that keep you strong and active for life Read ahead to know ...

Are you interested in building your endurance but aren't the biggest fan of running? Try these cross-training methods. The post Beyond running: Cross-training workouts to boost endurance appeared ...

Study finds Iyengar yoga linked to higher fall risk in older Australians, suggesting it may not be safe as a fall-prevention exercise.

Lifting weights is associated with a plethora of benefits whatever your age or sex, but studies show it’s particularly important for women as they get older. Not only is resistance training pivotal ...

Five joint-friendly standing moves to build strength, power, and balance—outperforming cardio for longevity after 40.