Plus, exactly how to get results from whatever activity you love to do.

Heavys, a performance-focused audio brand, has been featured in Geeky Camel's editorial roundup of the best earbuds for exercise, highlighting products built for workouts, training, and active use.

Scientists are studying Juan López García, 82, a world-record-holding ultramarathoner, to learn how we can stay healthy as we ...

Whether climbing a PT pyramid, swimming, powering through a 5x5 or unwinding with mobility work, these workouts are favorites among military members for their effectiveness, adaptability and ability ...

Are you confused about whether or not you should be eating something before workout? Check what a French biochemist Jessie Inchauspe has to say.

In some cases, you can skip food altogether without consequences, while in others, eating the right foods can substantially improve performance.

The actress has become the most devoted follower and muse of Pvolve, a "doctor-approved longevity workout" that, through ...

Low-intensity training is great for you, no matter what your fitness-tracking gadget says.

When the curtain fell on Taylor Swift’s Eras tour, her international support act Sabrina Carpenter could have been forgiven for stepping off the road trip treadmill and putting her dancing feet up.

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap ...

The Espresso singer is a model of Gen Z discipline when it comes to investing in health and wellness, telling Cosmopolitan ...

Learn how combining creatine and BCAAs can boost your workout energy, speed up muscle repair, and help you reach your fitness ...