When you engage in regular exercise and strength training, circulation improves which eventually lowers blood pressure and ...

Real Madrid returned to the training pitch today as they continue preparations for Sunday night’s La Liga clash against ...

Heavys, a performance-focused audio brand, has been featured in Geeky Camel's editorial roundup of the best earbuds for exercise, highlighting products built for workouts, training, and active use.

Whether climbing a PT pyramid, swimming, powering through a 5x5 or unwinding with mobility work, these workouts are favorites among military members for their effectiveness, adaptability and ability ...

Dumbbells are the perfect tool for serious at-home leg training. They allow you to safely load foundational movements such as ...

India, Feb. 6 -- Gyms and sports arenas have emerged as modern-day havens in today's fast-paced, technologically driven society, where screens dominate both work and leisure. No longer merely spaces ...

Are you confused about whether or not you should be eating something before workout? Check what a French biochemist Jessie Inchauspe has to say.

Scientists are studying Juan López García, 82, a world-record-holding ultramarathoner, to learn how we can stay healthy as we ...

In some cases, you can skip food altogether without consequences, while in others, eating the right foods can substantially improve performance.

The actress has become the most devoted follower and muse of Pvolve, a "doctor-approved longevity workout" that, through ...

New fitness regime ShredFast has landed in Jersey, making high-intensity workouts accessible to anybody, anywhere, any time. JEP Sports reporter Oliver Kidman gets involved A NEW movement is beginning ...