Struggling with tight hips, sore hamstrings, or lower back pain? This one simple yoga pose — Reclined Pigeon (Supta ...

Repetitive movements put a lot of stress on the iliotibial bands. Show them some love to avoid hip, knee, leg and back pain.

Yoga helps to relax tight muscles and also strengthen the spine, and improve posture. Incorporating yoga poses and stretches ...

Tonight features mostly cloudy skies initially with a few isolated sprinkles before midnight. As the night progresses, skies ...

COPPER HARBOR, MI– Michigan’s Brockway Mountain Drive traces the spine of an ancient fault line as it rises 700 feet above ...

This 15-minute yoga stretch targets the upper body and spine to release tension, improve posture, and support spinal mobility ...

Another long stretch of dry weather is in the forecast. Temperatures stay warm into the weekend, with some of us climbing ...

The Philadelphia Phillies have clinched a spot in the playoffs and back-to-back division titles. While they haven't been able to secure a first-round bye yet, t ...

Wake up looser and energized with four gentle morning stretches that ease stiffness and protect joints after 45.

In a season of success, the Emporia High girls’ tennis team has encountered a hiccup in the final stretch of the season.

THE M20 has ground to a sudden halt with all traffic stopped and queues stretching back for miles following a crash. Traffic ...

Costumes and candy take the biggest bite out of Halloween budgets, followed by increasingly elaborate decorations. Shopping ...